2 Best Dallas EMDR Therapists

EMDR Therapy | Dallas & Fort Worth

After a traumatic car accident, Sarah felt overwhelmed by anxiety and panic whenever she sat in car or had to drive. She sought help from Noyau through EMDR therapy(eye movement desensitization reprocessing), which helped her begin to reprocess her memories in a supportive environment. Gradually, Sarah transformed her pain into manageable memories, regaining her sense of empowerment and confidence to embrace driving again, free from the weight of traumatic memories.

Noyau Wellness Center is dedicated to fostering holistic well-being and mental health through an integrated approach to therapy. Co-founder Charity Hagains and Senior Therapist Justine Guzman both specialize in EMDR both in office and via Telehealth. Charity is known for her compassionate style and extensive training in various therapeutic modalities. Justine, a skilled practitioner in her own right, specializes in helping clients navigate their unique challenges with empathy and support. Together, they create a nurturing environment where clients can reprocess traumatic memories and associated emotions on their path towards healing.

In this article we will introduce you to eye movement desensitization and reprocessing (EMDR therapy) and how it works to help clients heal from painful experiences and alleviate symptoms.

Meet Our Team

2 Top-Rated Dallas EMDR Therapists

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  • 🪪 Licensed Professional Counselor and Supervisor

    📍 In-person in Fort Worth

    🛋️ Anxiety, Panic Disorder, Depression Family/Parenting, Self Esteem, EMDR Therapy, Life Coaching

    ☎️ Learn more

  • 🪪 Licensed Professional Counselor

    📍 In-person in Dallas

    💻 Virtual therapy sessions available in Fort Worth & throughout Texas

    🛋️ Relationships/Sex, Families, Eating Disorders, LGBTQ

    ☎️ Learn more

What is EMDR Therapy and How Does it Work?

EMDR stands for Eye Movement Desensitization and Reprocessing, is an evidence based treatment and therapeutic approach designed to help individuals process and heal from traumatic experiences. It involves guided eye movements (bilateral stimulation or BLS) that facilitate the brain’s natural healing processes, allowing clients to transform distressing memories into more manageable ones and help clients find relief.

The 8-Step EMDR Therapy Process:

  • History and Treatment Planning:

    In this initial step, the therapist gathers information about your history, identifying specific memories and symptoms to address. Together, you will create a treatment plan tailored to your needs.

  • Preparation:

    The therapist explains the EMDR process and establishes a safe environment. You'll learn relaxation techniques and coping strategies to help you manage any distress during the sessions.

  • Assessment:

    You’ll identify specific memories to target during therapy (target memory.) This includes discussing the negative beliefs associated with these memories and the desired positive beliefs you want to adopt.

  • Desensitization:

    Using guided eye movements or other forms of bilateral stimulation, the therapist helps you process the targeted memories. This allows you to reprocess the trauma and reduce its emotional charge.

  • Installation:

    In this step, you’ll focus on integrating positive beliefs about yourself related to the targeted memory. The goal is to replace negative beliefs with affirming ones that promote healing.

  • Body Scan:

    You’ll be guided to notice any discomfort in body sensations related to the memory. This step helps address any lingering somatic symptoms, allowing for further release and healing.

  • Closure:

    The therapist will help you return to a state of equilibrium, ensuring you feel safe and grounded after processing the memory. You’ll discuss your experiences and any insights gained during the session.

  • Reevaluation:

    In subsequent sessions, the therapist will assess your progress and revisit targeted memories. This ongoing evaluation ensures that healing continues and any new issues can be addressed.

The way EMDR works is a powerful journey toward healing and self-discovery. By systematically addressing and reprocessing traumatic memories, individuals can find relief from their distress and build a more positive outlook on life. At Noyau Wellness Center, EMDR trained therapists Charity Hagains and Justine Guzman are committed to guiding you through this transformative process with compassion and expertise.

How EMDR Therapy at Noyau Wellness Centers is Different

At Noyau Wellness Center, EMDR therapy is distinguished by its personalized and holistic approach. Our experienced therapists tailor the process to meet your unique needs and goals, ensuring you feel safe and supported throughout your healing journey. By combining evidence-based techniques with complementary wellness practices, we promote a comprehensive path to recovery and personal growth.

  • At Noyau Wellness Center, we have therapists who are specifically trained in EMDR therapy, ensuring you receive the highest quality of care. Our clinicians have extensive experience in using this evidence-based approach to help clients process trauma and reduce distressing symptoms. This specialized expertise allows us to create a safe and effective therapeutic environment tailored to your unique needs.

  • We prioritize creating a warm and welcoming space where clients feel safe to explore their trauma. Our compassionate approach ensures that you are met with understanding and empathy throughout the EMDR process. This supportive atmosphere is essential for building trust and encouraging openness, allowing for deeper healing.

  • Recognizing that each client’s experience with trauma is unique, we develop personalized treatment plans that reflect your individual goals and challenges. By working closely with you, we tailor the EMDR process to ensure it resonates with your specific situation. This individualized attention enhances the effectiveness of therapy and promotes lasting change.

Client Success Stories

  • Anna came to Noyau Wellness Center feeling overwhelmed by anxiety from a traumatic sexual event. For years, flashbacks and negative self-beliefs held her back. Seeking relief, she began EMDR therapy with one of our compassionate therapists.

    In a supportive environment, Anna processed her memories and gradually reframed her trauma. With each session, the emotional weight lifted, and she learned to challenge her negative beliefs, and learn coping skills to deal with negative emotions.

    By the end of her treatment, Anna felt a newfound sense of freedom and clarity. She engaged in relationships without the burden of her past, embracing life with confidence and hope. Her journey highlights the transformative power of EMDR at Noyau Wellness Center.

  • Steven walked into Noyau Wellness Center carrying the heavy burden of his childhood, shaped by an abusive father. Having endured bouts of anxiety, depression and low self-esteem, often finding it hard to trust anyone, Steven's therapist suggested he try EMDR to reprocess those painful memories.

    His therapist guided him through the EMDR process, helping him revisit and reprocess those tough memories. With each session, he began to unravel the emotions tied to his experiences, slowly transforming how he viewed his past and how he had defined himself by the hurtful words of his father.

    As therapy progressed, Steven experienced a remarkable shift. He started challenging the negative beliefs that had taken root in him during childhood, replacing them with affirmations of his worth and strength. The emotional weight he had carried began to lift, allowing him to reclaim his sense of self and write a new identity.

    EMDR therapy at Noyau Wellness Center not only helped him heal from his past but also empowered him to write a new story of his own making for his future. Steven’s journey is but one example of the incredible power EMDR can have to help clients live their best life.

FAQs about EMDR Therapy

  • EMDR therapy can be a game-changer for anyone who’s experienced trauma, whether it’s a one-time event or something that’s been a part of your life for a long time. If you’re dealing with PTSD, anxiety disorders, depression, complex trauma or negative self-beliefs, this approach might just help you find relief. It’s also great for working through phobias or irrational beliefs.

    If you’re feeling stuck or overwhelmed by your past, EMDR could provide the tools you need to start healing. And even if you’re unsure whether it’s the right fit for you, we invite you to reach out. Our caring team at Noyau Wellness Center is here to listen and guide you as you explore your options.

  • While EMDR can work wonders for many, there are times it might not be the best choice. For example, if someone is dealing with severe substance abuse or in a crisis, it’s usually better to focus on stabilization first. Additionally, if you’re not ready to talk about your trauma or engage with those memories, EMDR might feel overwhelming.

    Everyone’s healing journey is different, and some may prefer traditional talk therapy or other methods.

    If you’re unsure whether EMDR is right for you, we encourage you to reach out. At Noyau Wellness Center, we offer a variety of services to support your unique needs.

  • EMDR therapy can offer significant benefits for those struggling with trauma and distress. By helping you process painful memories and reframe negative beliefs, EMDR can reduce symptoms of anxiety, depression, and PTSD, allowing you to regain a sense of control over your emotions and your life. Many clients report feeling a deep sense of relief as they learn to navigate their feelings more effectively. If you’re interested in discovering how EMDR therapy can support your healing journey, we encourage you to reach out. At Noyau Wellness Center, our dedicated team is eager to answer all your questions and get you started on your journey. 

Schedule Your First EMDR Therapy Session in Today

Our approach to EMDR therapy is compassionate and personalized, ensuring that each client feels safe and supported throughout their healing journey. We recognize that every individual's experience with trauma is unique, and we tailor our EMDR sessions to meet your specific needs. Our skilled therapists are dedicated to guiding you through the process, helping you process painful memories and reduce distressing symptoms.

If you’re interested in exploring how EMDR can help you, we invite you to reach out to us and learn how you can start therapy today. Our team is here to answer your questions and support you every step of the way as you begin your journey toward healing.