9 of the Best Dallas Panic Attack Therapists
Find relief and support with panic disorder therapy near you.
Takeaway: Panic attacks can be scary and isolating experiences, but professional help is available. Seeking therapy can provide valuable tools for managing panic attacks and improving quality of life. Noyau Wellness Center offers compassionate and effective care for individuals struggling with panic attacks, with a team of experienced panic attack therapists in Dallas.
Panic attacks can be overwhelming and frightening, striking without warning and filling moments with intense fear and discomfort that can occur unexpectedly, often without a clear trigger. Here are some common symptoms to be aware of:
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A sensation of your heart pounding or racing, which can be frightening and confusing.
Difficulty breathing or a feeling of being smothered.
Feeling unsteady or a fear that you might faint.
Involuntary shaking or trembling, often one of the first signs of a panic attack.
Profuse sweating even when it is not warm.
Tingling sensations in hands and feet.
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Feeling an overwhelming dread that something terrible is about to happen, including fear of dying.
A sense that you are going crazy or losing control over yourself and your surroundings.
Feelings of detachment from reality or oneself, often described as feeling disconnected or like nothing is real.
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Chest pain or discomfort that is often mistaken for a heart attack, this symptom can create additional anxiety.
Feeling sick in the stomach or experiencing stomach upset.
Experiencing sudden chills or a sudden flush of heat.
It's important to note that not everyone will experience all these symptoms, and their intensity can vary from one person to another. But, recurrent, unexpected panic attacks can disrupt daily life, making it difficult to maintain relationships, work, and even enjoy simple pleasures.
Meet the 9 Best Panic Attack Specialists in Dallas
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In-person in Dallas
Virtual therapy sessions available throughout Texas
Angela specializes in working with anxiety, depression, relationship and sex issues, grief/loss, self-esteem, life coaching, and addiction, among various other concerns. She believes everyone has the ability to reach complete happiness and ultimate achievement and helps her clients see and reach this level in their own lives. Angela creates a warm environment that is interactive while providing challenges along with a unique understanding of each person’s individual life and struggles.
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In-person in Fort Worth
Charity specializes in anxiety, panic disorder, parenting issues, depression, and trauma healing. With more than 15 years of experience, her mission is to empower individuals and families to overcome obstacles and lead fulfilling lives. Charity is dedicated to fostering an environment where individuals feel safe, understood, and empowered to explore their thoughts and feelings.
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In-person in Fort Worth
Virtual therapy sessions available throughout Texas
Christina's expertise lies in building empathetic, therapeutic relationships that address challenges for individuals and families struggling with psychological and medical diagnoses, as well as anxiety, stress, and depression. Her approach is compassionate and client-centered, focusing on enhancing life skills and emotional resilience.
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In-person in Dallas
Virtual sessions available throughout Texas
Justine specializes in addressing complex identity issues, eating disorders, self-harm, mood disorders, and LGBTQ-related concerns. With a direct and intentional approach towards your healing and growth, her therapy sessions are designed to provide a safe space where you can explore your emotions and learn effective coping strategies to manage symptoms of panic and anxiety.
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In-person in Fort Worth
Virtual therapy sessions available throughout Texas
Lauren integrates play therapy and holistic talk therapy to explore the mind-body connection, helping clients achieve emotional balance and improved mental health. She specializes in anxiety, depression, child-centered play therapy, parenting, trauma, ADHD, neurodivergence, and adolescents. Lauren strives to create a safe and nurturing space for individuals to explore their emotions, develop coping skills, and experience personal growth.
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In-person in Dallas
Virtual sessions available throughout Texas
With a background in executive leadership, Tara brings a unique perspective to counseling, combining professional leadership principles with therapeutic practices to address a broad spectrum of mental health issues, including anxiety and panic attacks. She has an exceptional ability to relate and identify barriers early on in the process to start working quickly toward change and growth.
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In-person in Dallas
Virtual therapy sessions throughout Texas
Specializing in anxiety, depression, LGBTQ+ issues, chronic pain, codependency, and life transitions, Ciara is dedicated to building strong therapeutic relationships with her clients. With a deep commitment to trust and empathy, she believes in the power of narrative therapy and cognitive behavioral techniques for creating personalized strategies for clients to rewrite their life stories in a way that fosters personal growth and diminishes the impact of panic attacks.
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In-person in Fort Worth
Virtual therapy sessions throughout Texas
Specializing in anxiety, depression, trauma, self-image, and grief, Tristin employs a person-centered approach to support individuals and couples in enhancing their life satisfaction. Her counseling sessions focus on developing personal insights and strategies to manage anxiety and stress effectively. Tristin is ready to deliver personalized services for the uniqueness of every person who courageously takes this step on their healing journey.
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In-person in Fort Worth
Virtual therapy sessions throughout Texas
Karina sees her role as a collaborative guide, helping individuals uncover their inherent strengths and resources to overcome challenges. With specialization in anxiety, depression, early adulthood, life transitions, LGBTQIA+/sexuality, trauma, and self-esteem, she assists clients in envisioning their preferred futures and taking concrete steps and active roles in shaping their recovery and future.
The Benefits of Professional Panic Attack Therapy
Seeking panic disorder therapy near you offers a proactive approach towards building a more stable, anxiety-free life. Here are some key benefits you can expect:
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A therapist helps you identify specific triggers that provoke your panic attacks, providing you with strategies to confront and manage these triggers effectively.
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Anxiety disorder therapy equips you with practical tools and techniques to calm yourself during a panic attack.
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As you gain control over your symptoms and understand your mental health better, you'll likely experience an improvement in your quality of life.
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With continuous therapy, you can learn to reduce the intensity and frequency of panic attacks, eventually preventing them before they start.
Why Choose Panic Attack Treatment at Noyau Wellness Center
At Noyau Wellness Center, we understand that each individual’s experience with panic attacks is unique. That’s why our therapeutic approach is tailored to meet your specific needs, combining evidence-based practices with a holistic perspective to offer comprehensive support and healing.
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Our mental health professionals stay up-to-date on the latest research and use proven techniques like Cognitive Behavioral Therapy (CBT) and Exposure Therapy, which are at the forefront of treating anxiety and panic disorders.
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Recognizing that no one-size-fits-all, our therapists work with you to develop a personalized treatment plan that takes into account your personal history, the severity of your symptoms, and your specific life circumstances, ensuring that the therapy aligns with your needs and goals.
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In addition to traditional therapy methods, we offer holistic practices like mindfulness and relaxation techniques to help you develop a deeper awareness of your body and mind, enabling you to calm your nervous system and manage stress more effectively.
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Our goal is to help you achieve long-term wellness. We support you in developing coping strategies that not only address immediate symptoms but also prevent more panic attacks in the future. This approach is about building resilience and equipping you with the tools needed for sustained recovery.
At Noyau Wellness Center, our therapists are committed to walking alongside you on your journey to recovery. By addressing both the symptoms and the root causes of your panic attacks, we aim to empower you with the confidence to face life’s challenges with newfound strength and resilience.
FAQs About Panic Attacks and Panic Disorder
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The most effective treatment for panic disorder and other anxiety disorders typically involves a combination of approaches like cognitive-behavioral therapy (CBT), exposure therapy, and, in some cases, medication. These treatments help individuals learn to change their thought patterns and reactions that trigger panic attacks, offering tools to manage and gradually overcome the condition.
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Breaking the cycle of panic attacks often involves learning stress management and relaxation techniques, such as deep breathing, mindfulness, and gradual exposure to the sensations of panic in a controlled setting. Regular exercise and maintaining a healthy lifestyle also contribute to reducing the frequency and intensity when symptoms occur.
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Curing panic attacks naturally can involve various strategies, including regular physical activity, meditation, sufficient sleep, and a balanced diet. Many also find relief through practices like yoga and mindfulness meditation, which help regulate the body's stress response and promote a sense of calm. Engaging in regular therapy sessions to develop coping strategies is also highly beneficial.
Get Started Today!
Take the first step towards a life free from panic attacks.
Schedule your initial consultation with one of our compassionate and experienced panic attack therapists in Dallas. Together, we'll develop a personalized treatment plan to help you regain control and find lasting relief.