Most of us are aware that good nutrition is key to living a healthy lifestyle. The old adage “You are what you eat” taught us that. But new scientific studies concerning Behavioral Health Nutrition offer an expanded outlook on how affected our mental health is by our food choices. At Noyau Wellness Center, we see nutrition as a cornerstone in the foundation for physical and emotional fulfillment.
Just as you are a unique and individualized person, so are your metabolic needs. Our trained nutrition experts will collaborate with you to evaluate and enhance your nutrition while developing a diet and fitness plan compatible with your personality and active lifestyle. We do not believe in a “one size fits all diet plan”. We know each of our clients has different needs while all sharing in the same overall goal, health, and wellbeing.
Recent publications have documented the contributing role nutrition plays in the prevention, progression, and management of mental health disorders including eating disorders, depression, anxiety, panic disorder, ADHD, Alzheimer’s and dementia. This is in addition to the numerous studies linking inadequate nutrition to a spectrum of physical ailments ranging from sore muscles to life-threatening disease. For these reasons, therapists at Noyau Wellness encourage clients to make healthy nutrition a priority in their treatment as well as their life.