Last 90 Days: How to Finish 2018 Stronger than You Started
What if you finished the last 90 days of the year stronger than you started? Â What if when you start 2019, you feel stronger and more empowered than ever, rather than feeling like youâ€™re starting over? Â What if you felt like your best self all through the holidays rather than exhausted and drained? What if you didnâ€™t have to make new promises and resolutions because youâ€™ve already been engaging in healthy habits for at least three months?
I recently heard Rachel Hollis discuss #Last90Days, and I believe itâ€™s such an incredible concept. Â Often times, we let everything go in the last several months of the year. We lose sight of eating well, working out, maintaining self care, engaging in gratitude, etc., – anything and everything that helps us feel vibrant and ready to take on life. Â We make promises to ourselves that weâ€™ll start fresh in the new year. Butâ€¦this is a quarter of your year! This is a great time to finish strong and start your new, healthy life. You are worth it and valuable enough to invest in you. Thereâ€™s so much during this season that will be grabbing for your attention, but you have to take care of you first to truly enjoy all that is around you.
Here are a couple of questions to get you started:
- Â Â Â Â Â Â What do you keep saying youâ€™ll start in the new year?
- Â Â Â Â Â Â What resolutions did you make last year?
- Â Â Â Â Â Â How much time do you devote on you during your day?
- Â Â Â Â Â Â What are the things that make you happy that youâ€™ve already let fall off your agenda with the beginning of Fall?
- Â Â Â Â Â Â What gave you energy over the last year?
After answering these questions, what positive change can you make or pay more attention to today? Â Try to maintain that for a week and then add something new next week. For example, can you get a walk in 3-4 times this week? Â Maybe next week, you can get those walks in and call 2 friends youâ€™ve been meaning to catch up with for some time now.
Let us help you start your #Last90Days! Â Give us a call, and weâ€™ll be happy to get you started on the road to the best and happiest you!